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Autonomy Consideration - Not Permission


There is a difference between asking "can I go on a date?" and saying "I'm going on a date, how does that feel for you?"



One is asking for permission. The other is moving from autonomy, while turning toward the people you love.



This distinction matters deeply to me. In open relating, I don't believe we need to seek permission from our partners to live, explore, connect or follow desire. But I do believe we owe each other consideration, care, and slowness.



Before anything moves forward, I want to know how you feel about it. Not because I need your approval. But because you matter. And that question, how do you feel about that, is neutral ground. It doesn't assume you'll be fine. It doesn't brace for your collapse. It just opens a door and waits honestly for what's true.


From there, we talk about intentions.



What are you hoping for with this person?


Where do you see this going?


What are you wanting from this connection?



Because a date with someone you're casually curious about lands very differently to a date with someone you're already falling for.



Clear intentions are always beneficial for everyone involved.



Once intentions are clear and honestly on the table, we move into the how. This is where green, orange and red become the language. What is within capacity. What is pushing the limits. And what is beyond them entirely.



Green might look like.


You go on a date. You kiss. You come home lit up and I'm genuinely glad for you. There's no tightening in my chest. My body is settled. Go. Have fun. I'm actually okay.



Orange might look like.


Things get deeper. More intimate. You spend the whole night together and something in me stirs. I'm not shutting it down. I'm still in it. But I need us to talk before that happens. My edge is being touched and I need you to slow down and meet me here first.



Red might look like.


You don't come home. You're falling in love and I'm the last to know. Something that felt like a date has quietly become something that shifts everything, and my nervous system finds out before you told me. That's past my capacity. That's where I'm no longer okay.



These aren't just feelings to manage.


They are information.



When someone consistently moves through oranges without slowing down, something is being revealed. Not just about the action, but about the care. Because if you keep pushing through my orange, what I begin to feel is that the experience matters more to you than I do. And when that happens enough, the orange quietly becomes a red.



And if someone consistently pushes through your reds, that is telling you something profound. Not just about the situation, but about how much your inner world is actually mattering to them. That is certainly worth noting, and rethinking.



But there is another side to this too...



If everything is red, over and over again, if the very nature of this connection feels entirely out of reach, if there is no green to be found anywhere, that is also information.



It may be a sign that your intentions were never truly aligned.


That this person's capacity and your way of relating are simply different. And that is okay.



It doesn't make anyone wrong.


It makes the situation honest.



We are not all on the same path. And the most loving thing we can do, for ourselves and for each other, is to tell the truth about that.



Because some people say yes to open relating just to keep a partner. They silence their reds. They shrink their needs. They get quietly dragged along a path that was never truly theirs, when the most courageous and caring thing they could have done was be honest from the beginning.



Open relating is a path. It is genuine inner work. And it needs people who are actually in it, and dedicated to their own personal why. Also acknowledging, it's heartbreaking to see people who are tolerating it out of fear of loss.


And this, is a very common.



Trust that you will find people who want to relate the way you do. They exist. But you have to be honest enough to let go of the ones who don't.



Slowness is not restriction.


It is how trust is built.


Everything can be on the table. And care, consideration, and genuine attunement to each other's nervous systems is what makes it possible to actually stay at that table together.



If this resonated with you, I'd love to support you in your relating.




With love,


Narla



 
 
 

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This work honours and celebrates human diversity, welcoming people of all genders, bodies, abilities, cultures, and relationship styles. It is LGBTQIA+ inclusive and affirming.

 


Acknowledgment of Country

I recognise the Aboriginal and Torres Strait Islander peoples of Australia as the traditional owners and custodians of these lands and waters. I pay my respects to elders past, present, and emerging.

Sovereignty has never been ceded. It always was and always will be, Aboriginal land.

Gadigal Nation
Sydney NSW

Bundjalung Nation
Northern Rivers NSW
Australia.

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Narla Dean Somatic and Relational Therapist © Powered and secured by Wix 

 

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